Tag Archives: Psychology

Bibliotherapy Bliss: Books to De-Stress and Unwind

woman meditating on rock
Photo by Felipe Borges on Pexels.com
  1. Art for Self-Care: Create Powerful, Healing Art by Listening to Your Inner Voice by Jessica Swift
  2. Wild Words: Rituals, Routines, and Rhythms for Braving the Writer’s Path by Nicole Gulotta
  3. Embrace Your Weird: Face Your Fears and Unleash Creativity by Felicia Day
  4. The Courage to Create by Rollo May
  5. The Comfort Book by Matt Haig
  6. Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul by Jennifer Tucker
  7. First, We Make the Beast Beautiful: A New Story About Anxiety by Sarah Wilson
  8. Phosphorescence: On Awe, Wonder and Things That Sustain You When the World Goes Dark by Julia Baird
  9. A Sloth’s Guide to Mindfulness by Ton Mak
  10. It’s OK to Feel Things Deeply by Carissa Potter
  11. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life by Beth Kempton
  12. The Creative Act: A Way of Being by Rick Rubin
  13. Navigate Your Stars by Jesmyn Ward, Gina Triplett (Illustrator)
  14. Note to Self: The Secrets of Calm by Rebekah Ballagh
  15. The Cat Who Taught Zen by James Norbury
  16. Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul by Melody Beattie
  17. Jonathan Livingston Seagull by Richard Bach, Russell Munson (Illustrator)
  18. Cozy: The Art of Arranging Yourself in the World by Isabel Gillies
  19. Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment by Niki Brantmark
  20. Lightly: How to Live a Simple, Serene, and Stress-free Life by Francine Jay
  21. Everyday Self-Care: The little book that helps you take care of YOU. by Dawn Bates (Compiler)
  22. Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs by Marc Chernoff, Angel Chernoff
  23. The Moth Presents: A Point of Beauty: True Stories of Holding On and Letting Go by The Moth (editor)
  24. The cicada and the bird: The usefulness of a useless philosophy. Chuang Tzu’s ancient wisdom translated for modern life by Christopher Tricker
  25. Reasons Not to Worry: How to Be Stoic in Chaotic Times by Brigid Delaney

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

― Thich Nhat Hanh

Rating: 1 out of 5.
Tagged , , , , , , , , , , , , , , , , , , , ,

Psych Yourself Out: Psychological Prompts and Activities for Writers

  • Character Mind Mapping:
    • Create a mind map for your characters, exploring their motivations, fears, desires, and past experiences. This can provide insights into their psychological makeup.
  • Write a Letter from Your Character:
    • Have your character write a letter to another character, expressing their thoughts, emotions, and inner conflicts.
  • Stream of Consciousness Writing:
    • Set a timer and write without stopping or censoring yourself. This exercise can reveal subconscious thoughts and ideas.
  • Explore Unresolved Trauma:
    • Write a scene where your character confronts or deals with unresolved trauma from their past. This can add depth to their backstory.
  • Personality Tests for Characters:
    • Have your characters take personality tests like the Myers-Briggs Type Indicator (MBTI) or the Enneagram. Use the results to understand their behaviors and reactions.
  • Incorporate Dreams:
    • Write a scene or incorporate dream sequences into your story. Dreams can provide a glimpse into a character’s subconscious mind.
  • Write from Different Perspectives:
    • Rewrite a scene from your story from the perspective of another character. This can reveal different interpretations and emotions.
  • Create a Character Journal:
    • Have your characters keep a journal where they write about their daily experiences, thoughts, and emotions. This can help you understand their internal world.
  • Use Writing Prompts:
    • Explore writing prompts that specifically focus on psychological themes. For example, prompts that delve into fears, regrets, or moments of self-discovery.
  • Experiment with Point of View:
    • Write a scene from multiple characters’ perspectives, including their internal thoughts and reactions. Compare how each character experiences the same event.
  • Dialogue Analysis:
    • Analyze the dialogue in your story. Does it reveal hidden tensions or unspoken conflicts between characters? Adjust the dialogue to enhance psychological depth.
  • Create Character Playlists:
    • Curate playlists that represent the musical tastes of your characters. Music can be a powerful tool to tap into emotional and psychological states.
  • Explore Character Flaws:
    • Write a scene where your character’s flaws are brought to the forefront. How do they react when confronted with their imperfections?
  • Collaborative Writing:
    • Collaborate with another writer. Each of you can write a character’s internal monologue during a specific scene, providing different psychological perspectives.

Tagged , , , , , , , , , , , , ,